My Wellbeing Plan

My Wellbeing Plan is a self-management and recovery tool using principles that support the recovery approach.

Our Wellbeing Plan was developed by The Enablement Partnership, Peers and staff from across the organisation. The plan has been based on the Wellness Recovery Action Plan (WRAP) and its five key principles:

  • hope
  • personal responsibility
  • education
  • self-advocacy
  • support

WRAP was developed by Mary Ellen Copeland, PhD, who is an author, educator and mental health recovery advocate. It has been used worldwide since 1997. 

My Wellbeing Plan - General version (PDF document)

My Wellbeing Plan - Crisis version (PDF document)