Looking after your mental and physical health is really important. We can help you get the support you deserve. There’s lots of help out there including self help books, websites and apps to help you feel better and stay that way.
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. You can find lots of useful information and support through the following organisations.
Mental Health support organisations
Taking steps to look after your physical health can also help you manage your mental health too. There are a lots of information available to help you with eating well, staying active and getting enough sleep.
More information to help you feel better and stay that way: