Shape Up with Spurs – Episode 4

Date: 16 April 2020

shape up with spurs

This week’s Shape Up With Spurs session focuses on squat jumps, inch worms and crocodile push-ups. With gyms and leisure centres across the country closed and social distancing measures in place, Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme aims to ensure you can stay fit and active from home.

Watch the full workout on YouTube.

  • Summary:

    This week’s Shape Up With Spurs session focuses on squat jumps, inch worms and crocodile push-ups. With gyms and leisure centres across the country closed and social distancing measures in place, Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme aims to ensure you can stay fit and active from home.