Shape Up With Spurs – Episode 3

Date: 06 April 2020

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This week’s Shape Up With Spurs session focuses on the abs! 

With gyms and leisure centres across the country closed and social distancing measures in place, Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme aims to ensure you can stay fit and active from home.

This week's series of exercises can be done either on a mat or on a chair – no weights required, just movement that will help strengthen your core.

Watch Episode 3 of Shape Up With Spurs video class now by clicking on the link below: 

Keep an eye out on the Club's social channels, @SpursOfficial on YouTube and Twitter, and use the hashtag #SpursAtHome to find the videos and share your feedback. 

  • Summary:

    This week’s Shape Up With Spurs session focuses on the abs! With gyms and leisure centres across the country closed and social distancing measures in place, Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ programme aims to ensure you can stay fit and active from home.